What’s the Give me 15 System?

In a world consumed by hectic schedules & demands, it’s easy to lose touch of our well-being. Enter the “Give Me 15” system. But this groundbreaking Christian Faith based spirit-mind-body system is what we need. The system ditches conventional fitness & diet routines for daily 15 minute activities. Spearheaded by visionary celebrity trainer, Madison Chase. This innovative approach focuses on nurturing your spirit, mind, & body. This structured 45-day journey, the Give Me 15 System rejuvenates and align every aspect of your life.

Part 1: Nurturing the Spirit (Days 1-15)The foundation of the Give Me 15 system begins with a profound emphasis on nurturing the spirit. These first 15 days involve dedicating 15 minutes daily to spiritual exercises, fostering a stronger connection with your faith and inner self. Through prayer, meditation, and reflection, you’ll find yourself cultivating a sense of calm, purpose, and renewed energy. By prioritizing your spiritual well-being, you’re setting the stage for a more holistic transformation.

Part 2: Cultivating the Mind (Days 16-30)As the spirit is fortified, the journey transitions to a focus on the mind. During days 16 to 30 15-minute daily mental exercises encompass activities such as prayer, journaling, reading, and engaging in Bible based discussions. By dedicating time to mental growth and self-discovery, you’ll develop greater self-awareness, unlock creative potential, and strengthen your cognitive abilities. This phase of the Give Me 15 System empowers you to conquer mental barriers and elevate your overall mindset.

Part 3: Strengthening the Body (Days 31-45)The final leg of the journey involves channeling the newfound spiritual and mental vitality into enhancing your physical well-being: Body. Over the course of the last 15 days, commit to 15-minute daily body exercises that encompass a range of movements, stretching, and light workouts. By focusing on your physical health, you’ll not only improve your fitness level but also enjoy a surge of energy, improved mood, and enhanced self-confidence. The integration of the body element completes the holistic cycle of transformation in the Give Me 15 System.


The Give Me 15 System by Madison Chase represents a revolutionary departure from conventional workouts & diets. By prioritizing the spirit, mind, & body consistently, this Christian Faith Based approach offers a comprehensive journey towards holistic wellness. Through 45 days of intentional exercises, participants can expect to experience a renewed sense of purpose, greater self-awareness, improved fitness, and a deeper connection with their faith. In a world where self-care is often overlooked, the Give Me 15 System stands as a testament to the transformative power of a balanced approach to well-being.